Weigh In record (no journal entry) for 19 June 2013
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2013:
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2190 kcal
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Fat: 181.10g | Prot: 105.29g | Carb: 28.92g.
Breakfast: Cocoa Powder (Unsweetened), Sugar in the Raw Stevia in the Raw, Radiant Recovery George's Restore, Blue Diamond Almond Breeze Unsweetened Original, Nutiva Organic Coconut Oil, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Jimmy Dean Premium Pork Regular Sausage, Butter (Salted), Fried Egg. Dinner: Tomato Sauce (Canned), HEB Fully Cooked Ground Beef, Cream Cheese, Cooked Cauliflower. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
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losing 4.1 lb a week
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