trsdos's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
240.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
743 kcal Fat: 47.85g | Prot: 65.63g | Carb: 2.25g.   Breakfast: Cheddar Cheese, Bacon Fat (Cooked), Applegate Farms Natural Slow Cooked Ham, Private Selection Cage Free Large Brown Eggs. more...
losing 10.0 lb a week

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