Weigh In record (no journal entry) for 21 December 2008
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180.4 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2008:
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2181 kcal
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Fat: 26.77g | Prot: 55.49g | Carb: 209.06g.
Breakfast: sugar, weetabix. Lunch: bread, scrambled egg. Dinner: White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), chilli, onion, garlic. Snacks/Other: heineken. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 48 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 1.5 lb a week
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