Weigh In record (no journal entry) for 27 October 2010
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216.0 lb
Lost so far: 8.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2802 kcal
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Fat: 120.35g | Prot: 95.82g | Carb: 345.53g.
Breakfast: 37% Light Buttery Spread, GIANT White Enriched Bread, Cheddar Cheese, Chai Tea Latte, Freshly Brewed Tea with Skim Milk. Lunch: Prawn Cocktail Crisps, Freshly Brewed Tea with Skim Milk, Frosted Flakes, Skim Milk. Dinner: Beef or Meat Gravy, Beef Steak, French Fries (Medium), Onions. Snacks/Other: BBQ Rib Potato Crisps, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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