Weigh In record (no journal entry) for 06 October 2010
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216.0 lb
Lost so far: 8.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2436 kcal
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Fat: 107.27g | Prot: 67.87g | Carb: 298.54g.
Breakfast: Actimel Strawberry, Chai Tea Latte. Lunch: Bread Stuffing (Dry Mix), Bacon, Fresh Pork Sausage, Jaffa Cake, Prawn Cocktail Crisps, 37% Light Buttery Spread, Freshly Brewed Tea with Skim Milk, Tomatoes, GIANT White Enriched Bread, Fresh Ham. Dinner: Barbecue Sauce, Baked Beans, Potato Waffles. Snacks/Other: Prawn Cocktail Crisps. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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