Weigh In record (no journal entry) for 08 June 2013
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301.0 lb
Lost so far: 18.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1583 kcal
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Fat: 77.25g | Prot: 119.38g | Carb: 44.11g.
Breakfast: Milk (Nonfat), Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Celery, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Mayonnaise, Chicken Breast. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Green Leaf Lettuce. Snacks/Other: Pinot Noir Wine. more...
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4122 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 23 hours and 15 minutes. more...
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losing 0.1 lb a week
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