Rob625's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
298.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1250 kcal Fat: 68.48g | Prot: 44.53g | Carb: 129.10g.   Breakfast: Wheat Chex Cereal, Milk (Nonfat). Lunch: Wheat Bread, Center Cut Bacon Original, Tomatoes, Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Vegetarian Baked Beans. Dinner: Beef Brats, Blue & Roquefort Cheese Salad Dressing, Lettuce. Snacks/Other: Peaches. more...
3293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob625's own diet



Rob625's weight history


Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported Pterath's Journal Entry.
zest7 supported Stephen712's Journal Entry.
Harleygirlfriend and notelaine are now buddies.
peterpahl recorded a Weigh In at 190.0 lb.
bartman75 recorded a Weigh In at 170.0 lb.
atwine recorded a Weigh In at 220.0 lb.
Nomad10 recorded a Weigh In at 153.0 lb.
jjmartin recorded a Weigh In at 197.4 lb.