Rob625's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
298.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1250 kcal Fat: 68.48g | Prot: 44.53g | Carb: 129.10g.   Breakfast: Wheat Chex Cereal, Milk (Nonfat). Lunch: Tomatoes, Center Cut Bacon Original, Wheat Bread, Vegetarian Baked Beans, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise. Dinner: Blue & Roquefort Cheese Salad Dressing, Beef Brats, Lettuce. Snacks/Other: Peaches. more...
3293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   losing 1.5 lb a week

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