Rob625's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
298.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1250 kcal Fat: 68.48g | Prot: 44.53g | Carb: 129.10g.   Breakfast: Milk (Nonfat), Wheat Chex Cereal. Lunch: Vegetarian Baked Beans, Wheat Bread, Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Center Cut Bacon Original. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce, Beef Brats. Snacks/Other: Peaches. more...
3293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob625's own diet



Rob625's weight history


Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on EmTheQueen's Journal Entry.
RebeccaCole updated their Exercise Diary.
mrskimclay recorded a Weigh In at 220.0 lb.
hpwatson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TK817 and abbadabba are now buddies.
northernmusician commented on snezica's Journal Entry.
jenboop20 updated their Food Diary.