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Rob625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 1215 * 81%
fat: 56.90g
|
protein: 72.77g
|
carbs: 103.85g
- -
Tue 1st: 1069 * 71%
fat: 43.19g
|
protein: 58.53g
|
carbs: 54.83g
- -
September 2013
Sat 28th: 1170 * 78%
fat: 44.74g
|
protein: 61.55g
|
carbs: 133.19g
- -
Wed 25th: 1580 * 105%
fat: 63.69g
|
protein: 89.74g
|
carbs: 170.23g
- -
Tue 24th: 1908 * 127%
fat: 67.70g
|
protein: 100.18g
|
carbs: 182.31g
- -
Mon 23rd: 1672 * 111%
fat: 76.85g
|
protein: 93.28g
|
carbs: 157.90g
- -
Sat 21st: 1706 * 114%
fat: 53.21g
|
protein: 73.25g
|
carbs: 184.02g
- -
Fri 20th: 1366 * 91%
fat: 64.56g
|
protein: 68.51g
|
carbs: 78.73g
- -
Thu 19th: 1781 * 119%
fat: 50.44g
|
protein: 83.75g
|
carbs: 172.60g
- -
Wed 18th: 1799 * 120%
fat: 70.04g
|
protein: 85.17g
|
carbs: 207.15g
- -
Tue 17th: 1307 * 87%
fat: 38.97g
|
protein: 77.39g
|
carbs: 100.40g
- -
Mon 16th: 1764 * 118%
fat: 57.83g
|
protein: 90.17g
|
carbs: 219.06g
- -
Sun 15th: 1533 * 102%
fat: 74.01g
|
protein: 67.49g
|
carbs: 155.02g
- -
Sat 14th: 521 * 35%
fat: 31.24g
|
protein: 30.21g
|
carbs: 29.20g
- -
Fri 13th: 2167 * 144%
fat: 125.00g
|
protein: 117.88g
|
carbs: 144.73g
- -
Thu 12th: 1777 * 118%
fat: 64.46g
|
protein: 78.34g
|
carbs: 165.77g
- -
Wed 11th: 1253 * 84%
fat: 49.38g
|
protein: 90.97g
|
carbs: 105.17g
- -
Tue 10th: 399 * 27%
fat: 24.04g
|
protein: 30.05g
|
carbs: 14.08g
- -
Mon 9th: 1518 * 101%
fat: 61.99g
|
protein: 92.49g
|
carbs: 136.59g
- -
Sun 8th: 1593 * 106%
fat: 83.02g
|
protein: 55.08g
|
carbs: 161.49g
- -

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