Rob625's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
313.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1754 kcal Fat: 91.98g | Prot: 102.09g | Carb: 176.81g.   Breakfast: White Sandwich, Original Fresh Pork Sausage Links, Fried Egg, Milk (Nonfat). Lunch: California Dreamin. Dinner: Lettuce Salad with Assorted Vegetables, Green Goddess Dressing, Celery, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Mayonnaise, Chicken Breast. Snacks/Other: Salt, Sour Cream, White Wheat Flour (All Purpose), Sugar, Egg, Unsalted Butter Stick, Brown Sugar, Freshly Squeezed Orange Juice, Fresh Cranberries. more...
steady weight

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