Weigh In record (no journal entry) for 08 June 2013
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1959 kcal
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Fat: 86.45g | Prot: 128.39g | Carb: 174.73g.
Lunch: Chocolate Ice Creams, Dry Boneless Style Ribs, Baked or Fried Coated Chicken Drumstick with Skin, Fried Battered Cod, Baked or Broiled Fish. Dinner: Asparagus, Cheese Slice, 2% Fat Milk, Simply Egg Whites, Blueberries (Unsweetened, Frozen). more...
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2390 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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