Weigh In record (no journal entry) for 08 June 2013
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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4044 kcal
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Fat: 134.39g | Prot: 199.80g | Carb: 485.67g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Salt & Vinegar Crisps, Nectarines, Bananas, Plums, Ham Sandwich with Spread. Dinner: Tikka Chunky Chicken, Naan, Chicken Curry. Snacks/Other: Oatmeal Biscuits, Salt & Vinegar Crisps, Unfiltered Wheat Beer. more...
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4005 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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