Weigh In record (no journal entry) for 17 June 2013
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1853 kcal
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Fat: 51.86g | Prot: 104.57g | Carb: 248.37g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Bramley Apple Sauce, Pork Chops (Top Loin, Boneless), Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Pro-Flapjack Bar. more...
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2840 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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