Weigh In record (no journal entry) for 08 June 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1595 kcal
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Fat: 58.52g | Prot: 196.74g | Carb: 49.47g.
Breakfast: Natural Creamy Peanut Butter, 100% Liquid Egg Whites, 100% Whey Protein Fuel - Chocolate Surge. Lunch: Glutamine, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Chocolate Peanut Butter, 100% Whey Protein Fuel - Chocolate Surge. Dinner: Lean Hot Italian Turkey Sausage, Spinach, Kraft Cheese Parmesan & Romano Medium 100% Grated, Asparagus. Snacks/Other: Sugar Free Chocolate Syrup, Almonds, Gold Standard 100% Casein - Chocolate Peanut Butter, Better'n Eggs, Sugar Free Popsicles, Calcium 1200mg, Salmon Fish Oil . more...
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2877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 2.7 lb a week
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