Weigh In record (no journal entry) for 10 November 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1465 kcal
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Fat: 48.79g | Prot: 129.94g | Carb: 105.41g.
Breakfast: Safeway Quick Oats 100% Whole Grain Oat Cereal, Lucerne Best of the Egg Whites, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. Lunch: Bacon, Jimmy John's #5 Vito. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Quaker Quick Oats, Now Foods Creatine Monohydrate, Max Muscle Glutamine, Cellucor C4 Extreme. more...
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gaining 0.0 lb a week
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