Weigh In record (no journal entry) for 21 May 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1999 kcal
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Fat: 69.15g | Prot: 163.49g | Carb: 176.67g.
Lunch: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Peanut Butter, Extra Lean Ground Turkey Breast, Avocados , Brown Rice (Medium-Grain, Cooked) , Spinach . Dinner: Gold Standard 100% Casein - Chocolate Peanut Butter, Steam'ables Broccoli Florets, Cauliflower and Carrots, Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter, Oats & Nuts Enriched Bread. more...
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losing 0.3 lb a week
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