Weigh In record (no journal entry) for 08 June 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1402 kcal
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Fat: 66.09g | Prot: 79.87g | Carb: 131.49g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Bell Peppers, Pepper or Hot Sauce. Dinner: Fried Egg, Strawberries, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame, Butterball Oven Roasted White Turkey, Pineapple, Yellow Mustard, Farmer John Extra Lean Ham Slices. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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