Weigh In record (no journal entry) for 07 June 2013
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1553 kcal
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Fat: 79.25g | Prot: 84.35g | Carb: 135.90g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Pepper or Hot Sauce, Bell Peppers, Sweet Onions, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon. Dinner: Vegetable Spring Roll, Pei Wei Mandarin Kung Pao Chicken, Farmer John Extra Lean Ham Slices, Cheddar Cheese. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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