Weigh In record (no journal entry) for 08 June 2013
|
167.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
1353 kcal
|
Fat: 77.00g | Prot: 99.56g | Carb: 71.84g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Diet Cola Soda. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Beef Tip Round (Trimmed to 0" Fat). Dinner: Oopsie bread, Country Crock Calcium + Vitamin D, Lemon Juice (Canned or Bottled), Green Beans (Canned), Deli Deluxe American 2% Milk Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Starbucks Skinny Caramel Macchiato (Venti). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetxheartx36's weight history
|