Weigh In record (no journal entry) for 08 June 2013
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1488 kcal
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Fat: 35.90g | Prot: 71.29g | Carb: 234.64g.
Breakfast: Biobest Probiotic Yogurt, Dutch Frico Light Cheese, Plums, Apples , 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Coffee (Brewed From Grounds, Decaffeinated) , Strawberries , Sardine Fish Oil , Green Tea, Skim or Nonfat Milk (Calcium Fortified). Lunch: Puffins Cereal, BB Brownie, Garlic &Herb Chicken Skewers, Edamame, Carrots, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens. Dinner: Grilled Chicken, Sweet Red Peppers, Green Peppers, Onions, Vegetable Oil, White Rice. Snacks/Other: Blueberries, Potato Chips (Salted), Crackers, BB Brownie, Sour Wine Gums, York Peppermint Patties. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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