Weigh In record (no journal entry) for 07 June 2013
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2013:
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1451 kcal
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Fat: 31.57g | Prot: 61.42g | Carb: 254.76g.
Breakfast: Rice Noodles (Cooked), Kiwi Fruit, Pears, Nectarines, Bananas, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Broccoli, Mushrooms, Zucchini, Onions, Vitasport teriyaki marinade, Olive Oil, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Alpro Soya Chocolate Shake, Crumpet. more...
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gaining 4.6 lb a week
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