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- No workout yesterday. An hour after breakfast I became extrenely ill throwing up and severe sweating and chills. Not a good day.
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2013:
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2328 kcal
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Fat: 110.03g | Prot: 192.47g | Carb: 128.54g.
Breakfast: T. J. Farms Shoe String Fries, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ground Beef (Cooked), Chicken (Skin Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only), Green Sweet Pepper, Publix Onions, Baked Potato (Peel Eaten), Squirt Diet Squirt. Dinner: Green Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Ground Beef (Cooked), Chicken Breast. more...
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5297 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 48 minutes, Resting - 16 hours and 53 minutes, Sleeping - 3 hours. more...
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losing 5.6 lb a week
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