t0nyalv's Journal, 27 October 2010

24.8

177.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 58.00g | Prot: 60.00g | Carb: 48.00g.   Breakfast: Atkins Advantage Caramel Fudge Brownie Bar. Lunch: Natural Sliced Colby-Jack Cheese. Dinner: 98% Fat Free Bologna, Reduced Fat Colby-jack Cheese. Snacks/Other: Roasted Nut Crunch Bar - Peanut Crunch. more...

2236 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...