t0nyalv's Journal, 28 October 2010

24.3

176.8 lb Lost so far: 14.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 79.75g | Prot: 76.50g | Carb: 63.25g.   Breakfast: 98% Fat Free Bologna, Reduced Fat Colby-jack Cheese. Lunch: Atkins Advantage Caramel Fudge Brownie Bar, Endulge Peanut Caramel Cluster Bar. Dinner: Honey Roasted Peanuts, Original Beef Stick. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Shopping - 2 hours, Driving - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...