Weigh In record (no journal entry) for 08 June 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1240 kcal
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Fat: 29.60g | Prot: 44.11g | Carb: 209.24g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Strawberries, Bananas. Dinner: Lasagna with Meat. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Sponge Cake. more...
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steady weight
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