Weigh In record (no journal entry) for 01 June 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1409 kcal
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Fat: 51.62g | Prot: 64.28g | Carb: 177.90g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Fried Egg, Whole Wheat Bread, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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