Jonathan1958's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1409 kcal Fat: 51.62g | Prot: 64.28g | Carb: 177.90g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Whole Wheat Bread, Fried Egg, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting), McVities Digestive Wheat Biscuits, Tea with Milk, Kirkland Signature Greek Yogurt. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

AmandaP126 recorded a Weigh In at 216.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jhind recorded a Weigh In at 151.5 lb.
skysthelimit22 recorded a Weigh In at 181.0 lb.
sandykessler updated their Food Diary.
Maria Harwood recorded a Journal Entry and a Weigh In at 150.6 lb.
Motte29 supported Sylvia K.'s Journal Entry.
spencerhastingss updated their Food Diary.