Jonathan1958's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1409 kcal Fat: 51.62g | Prot: 64.28g | Carb: 177.90g.   Breakfast: Tea with Milk, Ralphs Honey, Rogers Foods Porridge Oats. Lunch: Tea with Milk, Fried Egg, Whole Wheat Bread. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk, Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 156.5 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on annieozzy's Weigh In.
Birgit121 recorded a Weigh In at 187.6 lb.
MariahRea updated their Food Diary.
ofdwolf supported msbuggirl's Weigh In.
ChrisSpark recorded a Weigh In at 227.6 lb.
simba love updated their Exercise Diary.
gaildial recorded a Weigh In at 160.0 lb.
jmb3450 supported Blackdove77's Journal Entry.