Jonathan1958's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1409 kcal Fat: 51.62g | Prot: 64.28g | Carb: 177.90g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Whole Wheat Bread, Fried Egg. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Cream and Sugar, Tea with Milk, McVities Digestive Wheat Biscuits, Kirkland Signature Greek Yogurt. more...
on diet Jonathan1958's own diet   steady weight



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