Jonathan1958's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1527 kcal Fat: 58.40g | Prot: 35.99g | Carb: 224.43g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Baked Beans, Whole Wheat Bread, Tea with Milk. Dinner: Tea with Milk, Banana Fritter. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Winchell's Pineapple Upsidedown Muffins, Milk Chocolate Candies. more...
on diet Jonathan1958's own diet   losing 2.2 lb a week

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Jonathan1958 recorded a Weigh In at 156.5 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

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