Jonathan1958's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1527 kcal Fat: 58.40g | Prot: 35.99g | Carb: 224.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Whole Wheat Bread, Baked Beans, Tea with Milk. Dinner: Tea with Milk, Banana Fritter. Snacks/Other: Milk Chocolate Candies, Winchell's Pineapple Upsidedown Muffins, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   losing 2.2 lb a week

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