Jonathan1958's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1527 kcal Fat: 58.40g | Prot: 35.99g | Carb: 224.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Baked Beans, Whole Wheat Bread. Dinner: Banana Fritter, Tea with Milk. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Winchell's Pineapple Upsidedown Muffins, Milk Chocolate Candies. more...
on diet Jonathan1958's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported Yolanda9179's Journal Entry.
Sewela Malatji recorded a Weigh In at 191.4 lb.
njsteil recorded a Weigh In at 187.2 lb.
kazoobubba recorded a Weigh In at 194.0 lb.
Candancer recorded a Weigh In at 179.2 lb.
fearless1 recorded a Weigh In at 181.8 lb.
Barkert recorded a Weigh In at 183.0 lb.
RobBailey recorded a Weigh In at 264.0 lb.