Jonathan1958's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1527 kcal Fat: 58.40g | Prot: 35.99g | Carb: 224.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Whole Wheat Bread, Baked Beans. Dinner: Banana Fritter, Tea with Milk. Snacks/Other: Tea with Milk, Milk Chocolate Candies, Winchell's Pineapple Upsidedown Muffins, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   losing 2.2 lb a week

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Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

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Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
Scoldy recorded a Weigh In at 162.7 lb.
warrenjrose recorded a Weigh In at 214.3 lb.
Timmy006 recorded a Weigh In at 169.8 lb.
helga_muller recorded a Weigh In at 114.4 lb.
dnofi1 joined group 40's with 100+ lbs to Lose.