Jonathan1958's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1527 kcal Fat: 58.40g | Prot: 35.99g | Carb: 224.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Whole Wheat Bread, Baked Beans, Tea with Milk. Dinner: Tea with Milk, Banana Fritter. Snacks/Other: Milk Chocolate Candies, Winchell's Pineapple Upsidedown Muffins, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on AmberLaine's Journal Entry.
cooking chic updated their Food Diary.
Missyadams recorded a Journal Entry.
ShellyG1970 supported AmberLaine's Journal Entry.
Selcee recorded a Weight Entry at 180.0 lb.
cdnic recorded a Weight Entry at 151.0 lb.
Bountyzam recorded a Weight Entry at 152.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.