Weigh In record (no journal entry) for 07 June 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1612 kcal
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Fat: 94.03g | Prot: 60.31g | Carb: 126.70g.
Lunch: French Fries (Large), All Natural Premium Burger. Snacks/Other: Flour Tortilla, Half Baked Ice Cream. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running - 6/mph - 18 minutes, Standing - 1 hour and 47 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...
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losing 7.0 lb a week
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