Weigh In record (no journal entry) for 10 June 2020
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1415 kcal
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Fat: 50.23g | Prot: 71.58g | Carb: 128.56g.
Breakfast: Thomas' Hearty Multi-Grain English Muffins, Coffee, Wegmans Organic Half & Half, Butter, Del Monte Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chobani Nonfat Raspberry Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Coleslaw , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Super Soft Vienna Rolls, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Red Table Wine, Extra Virgin Olive Oil, Butter, Great Value Yellow Popping Corn. more...
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losing 0.4 lb a week
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