Weigh In record (no journal entry) for 10 June 2020
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1409 kcal
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Fat: 54.43g | Prot: 79.86g | Carb: 149.09g.
Breakfast: Weet-Bix Weet-Bix, Milo Chocolate Powder, PnP Full Cream Milk Long Life UHT, ProNutro Chocolate Cereal, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Huletts Brown Sugar. Lunch: Brown Bread, Sugar, Egg (Whole), Crystal Valley Fat Free Cottage Cheese Plain Smooth, Coffee with Milk, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nestle Fitness Strawberry Flavour Cereal Bar. Dinner: Coffee with Milk, Milo Chocolate Powder, Sugar, PnP Low Fat Smooth Cottage Cheese , Cheddar Cheese , Brown Bread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
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losing 0.0 lb a week
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