Weigh In record (no journal entry) for 07 June 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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824 kcal
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Fat: 31.22g | Prot: 59.96g | Carb: 80.19g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Hometown Buffet Scotcheroo, Chicken Wing, Pita Bread, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Hummus. Dinner: Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 7.0 lb a week
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