Schema5's Journal, 06 June 2013

132.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 25.50g | Prot: 69.54g | Carb: 61.96g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Hershey's Rolo Minis, Fage Total 2% Greek Yogurt (Container). more...

1715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...