Weigh In record (no journal entry) for 27 October 2010
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2178 kcal
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Fat: 86.07g | Prot: 66.47g | Carb: 285.69g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Water, peanutbutter chocolate. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Strawberries, Vanilla Frozen Yogurts (Soft Serve), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Golden Grahams Treats - Chocolate Marshmallow, Cheez-It Baked Snack Crackers, Bottled Water, Captain's Wafers Cream Cheese & Chives Crackers, Apple Butter, Breakfast Items (sausage bisuits), Water. more...
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1905 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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