Penny Geiger's Journal, 28 October 2010

136.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 64.01g | Prot: 101.09g | Carb: 301.00g.   Breakfast: Honey, Peanut Butter, Buttermilk Waffles, Water, Coffee (Brewed From Grounds), Nectarines. Lunch: Water, Ajinomoto. Dinner: Chicken Stock, Navy Beans, Boneless Skinless Chicken Breast Tenders, Light Sour Cream, Monterey Jack Cheese, Onions. Snacks/Other: Milk Chocolate M&M's (Fun Size), Bananas, Snickers Bar (Fun Size), Twix Minis, 3 musketeers fun size. more...

1765 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...