TofuPhobic's Journal, 07 June 2013

234.4 lb Lost so far: 85.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 84.12g | Prot: 75.35g | Carb: 165.46g.   Lunch: Subway 12" Tuna sub with cheese. Dinner: Chili with Beans (Canned). Snacks/Other: Anheuser-Busch Budweiser Beer, Michelob Ultra Light Beer, vermouth, whiskey, maraschino cherry. more...

3232 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...