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TofuPhobic
Journal
06 Jun 13
TofuPhobic's Journal, 06 June 2013
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Weigh In record (no journal entry) for 06 June 2013
237.4 lb
Lost so far:
82.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
2542 kcal
Fat: 93.68g | Prot: 134.49g | Carb: 207.70g.
Breakfast:
Fage Total 0% Greek Yogurt, Publix Mixed Berries.
Lunch:
Chicken Breast (Skin Not Eaten), Subway 12" Tuna sub with cheese.
Dinner:
Ken's Steak House Lite Balsamic Vinaigrette Dressing, Carl's Jr. Jalapeno Turkey Burger.
Snacks/Other:
Michelob Ultra Light Beer, Kashi GOLEAN Crunch! Cereal.
more...
3575 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
gaining 4.5 lb a week
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