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14st 10lbs
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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922 kcal
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Fat: 30.51g | Prot: 48.11g | Carb: 108.57g.
Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Thai Sweet Chilli Dipping Sauce, Chicken Leg Meat and Skin, Light, Tasty Wholemeal Bread. Snacks/Other: Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Gold Blend, Gold Blend, Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar. more...
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gaining 2.7 lb a week
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