SyVag's Journal, 07 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 50.50g | Prot: 43.00g | Carb: 59.00g.   Lunch: Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Dinner: Subway Roast Beef Salad. more...

2215 kcal

Activities & Exercise: walking uphill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...