SyVag's Journal, 06 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 66.27g | Prot: 42.40g | Carb: 136.22g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: General Mills Honey Nut Cheerios, Turner's 2% Reduced Fat Milk with Vitamin A&D. more...

2334 kcal

Activities & Exercise: goggling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...