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SyVag
Journal
08 Jun 13
SyVag's Journal, 08 June 2013
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Weigh In record (no journal entry) for 08 June 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
480 kcal
Fat: 13.00g | Prot: 20.00g | Carb: 68.00g.
Breakfast:
Turner's 2% Reduced Fat Milk with Vitamin A&D, General Mills Honey Nut with Whole Grain Cheerios.
Dinner:
Turner's 2% Reduced Fat Milk with Vitamin A&D, General Mills Honey Nut Cheerios.
more...
2334 kcal
Activities & Exercise:
jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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