Weigh In record (no journal entry) for 07 June 2013
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191.5 lb
Lost so far: 43.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1759 kcal
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Fat: 79.56g | Prot: 99.55g | Carb: 163.70g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Caesar Salad with Romaine, Butter, Baked Potato (Peel Not Eaten), Boneless Beef New York Strip Steak. Dinner: Young & Tender Mixed Vegetables, Roasted Potato (Fat Not Added in Cooking), Apple Strudel, Chicken Light Meat (Roasting, Roasted, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted), Tomato Bisque. more...
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losing 1.2 lb a week
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