Mikaracat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 1737 * 96%
fat: 51.63g
|
protein: 67.46g
|
carbs: 249.33g
- -
Mon 6th: 1659 * 92%
fat: 45.33g
|
protein: 80.35g
|
carbs: 237.59g
- -
Sun 5th: 1334 * 74%
fat: 48.89g
|
protein: 45.10g
|
carbs: 185.22g
- -
December 2013
Mon 30th: 510 * 28%
fat: 16.64g
|
protein: 28.34g
|
carbs: 61.69g
- -
Thu 19th: 1056 * 59%
fat: 44.59g
|
protein: 32.33g
|
carbs: 135.47g
- -
Tue 17th: 1634 * 91%
fat: 62.57g
|
protein: 59.41g
|
carbs: 199.50g
- -
Mon 16th: 1624 * 90%
fat: 44.80g
|
protein: 81.10g
|
carbs: 218.43g
- -
Sun 15th: 1701 * 94%
fat: 43.52g
|
protein: 95.89g
|
carbs: 235.51g
- -
Sat 14th: 1761 * 98%
fat: 44.92g
|
protein: 91.47g
|
carbs: 251.50g
- -
Fri 13th: 492 * 27%
fat: 15.04g
|
protein: 26.43g
|
carbs: 63.67g
- -
Wed 11th: 1768 * 98%
fat: 52.71g
|
protein: 62.50g
|
carbs: 272.09g
- -
Mon 9th: 1253 * 70%
fat: 45.91g
|
protein: 59.90g
|
carbs: 147.91g
- -
Sun 8th: 1764 * 98%
fat: 40.07g
|
protein: 63.41g
|
carbs: 282.85g
- -
Sat 7th: 1657 * 92%
fat: 50.12g
|
protein: 80.49g
|
carbs: 224.31g
- -
Fri 6th: 895 * 50%
fat: 26.87g
|
protein: 74.24g
|
carbs: 90.07g
- -
Thu 5th: 1618 * 90%
fat: 48.04g
|
protein: 63.56g
|
carbs: 237.22g
- -
Wed 4th: 1759 * 98%
fat: 49.89g
|
protein: 80.51g
|
carbs: 239.79g
3012*  1253
Tue 3rd: 1637 * 91%
fat: 47.52g
|
protein: 87.40g
|
carbs: 213.79g
- -
Mon 2nd: 1712 * 95%
fat: 62.56g
|
protein: 91.83g
|
carbs: 203.63g
- -
Sun 1st: 1776 * 99%
fat: 58.43g
|
protein: 56.90g
|
carbs: 265.41g
- -

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