| August 2020 |
| Wed 12th: |
915 *
|
51%
|
fat: 34.57g |
| |
protein: 90.77g |
| |
carbs: 55.12g |
|
-
|
-
|
| Sat 8th: |
573 *
|
32%
|
fat: 19.53g |
| |
protein: 45.37g |
| |
carbs: 56.12g |
|
-
|
-
|
| Thu 6th: |
1343 *
|
75%
|
fat: 45.03g |
| |
protein: 105.37g |
| |
carbs: 131.12g |
|
-
|
-
|
| Wed 5th: |
1230 *
|
68%
|
fat: 47.62g |
| |
protein: 51.34g |
| |
carbs: 137.02g |
|
-
|
-
|
| Tue 4th: |
1418 *
|
79%
|
fat: 47.74g |
| |
protein: 108.72g |
| |
carbs: 151.29g |
|
-
|
-
|
| Mon 3rd: |
1280 *
|
71%
|
fat: 50.01g |
| |
protein: 89.60g |
| |
carbs: 137.75g |
|
3487*
|
 2207
|
| Sun 2nd: |
1728 *
|
96%
|
fat: 64.20g |
| |
protein: 94.09g |
| |
carbs: 193.48g |
|
-
|
-
|
| Sat 1st: |
1598 *
|
89%
|
fat: 74.36g |
| |
protein: 57.70g |
| |
carbs: 180.25g |
|
4010*
|
2412
|
| July 2020 |
| Fri 31st: |
1531 *
|
85%
|
fat: 59.24g |
| |
protein: 67.29g |
| |
carbs: 187.58g |
|
4036*
|
2505
|
| Thu 30th: |
1412 *
|
78%
|
fat: 61.93g |
| |
protein: 60.72g |
| |
carbs: 158.82g |
|
4043*
|
2631
|
| Wed 29th: |
1451 *
|
81%
|
fat: 51.39g |
| |
protein: 69.65g |
| |
carbs: 162.06g |
|
4083*
|
2632
|
| Thu 23rd: |
404 *
|
22%
|
fat: 13.89g |
| |
protein: 33.19g |
| |
carbs: 42.06g |
|
-
|
-
|
| Wed 22nd: |
1434 *
|
80%
|
fat: 35.05g |
| |
protein: 108.35g |
| |
carbs: 164.82g |
|
3540*
|
2106
|
| Tue 21st: |
1562 *
|
87%
|
fat: 36.34g |
| |
protein: 110.54g |
| |
carbs: 194.80g |
|
-
|
-
|
| Mon 20th: |
1347 *
|
75%
|
fat: 44.74g |
| |
protein: 70.03g |
| |
carbs: 163.20g |
|
4015*
|
2668
|
| Sun 19th: |
1382 *
|
77%
|
fat: 44.30g |
| |
protein: 93.75g |
| |
carbs: 164.32g |
|
-
|
-
|
| Sat 18th: |
1433 *
|
80%
|
fat: 56.84g |
| |
protein: 57.09g |
| |
carbs: 158.35g |
|
-
|
-
|
| Fri 17th: |
1730 *
|
96%
|
fat: 80.87g |
| |
protein: 109.32g |
| |
carbs: 152.32g |
|
4069*
|
2339
|
| Thu 16th: |
1222 *
|
68%
|
fat: 34.01g |
| |
protein: 118.86g |
| |
carbs: 127.59g |
|
3149*
|
1927
|
| Wed 15th: |
1132 *
|
63%
|
fat: 33.04g |
| |
protein: 75.46g |
| |
carbs: 129.75g |
|
3998*
|
2866
|
