colin jones's Journal, 07 June 2013

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Weigh In record (no journal entry) for 07 June 2013

262.4 lb Lost so far: 17.6 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:

1413 kcal

Fat: 60.97g | Prot: 69.00g | Carb: 145.90g. Breakfast: Coffee with Milk, Whole Milk, Plain Shredded Wheat. Lunch: Coffee with Milk. Dinner: arborio, clover, mushrooms, chicken . Snacks/Other: Carte D'Or Rum and Raisin, Coffee with Milk. more...

2886 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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colin jones's Journal, 07 June 2013

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