colin jones's Journal, 02 June 2013

Well it's been a hard day today counting calories as I have been to a christening and then the pub after for buffet and refreshments, so I have recorded what I think I have eaten, probably wrong, but so what it's only once.
More than likely be well over today.

Diet Calendar Entries for 02 June 2013:
1642 kcal Fat: 52.17g | Prot: 44.32g | Carb: 123.30g.   Breakfast: Coffee with Milk. Lunch: Sliced Ham, Creamfields Bavarian Smoked Cheese with Ham, Ginsters 2 Mini Pork Pies, White Bread, Beef Thin-Sliced (Cured), Sainsbury's Mini Scotch Egg, Boddingtons Beer. Dinner: Coffee with Milk, Marmite Marmite, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
2180 kcal Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...

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