TopDownMike's Journal, 07 June 2013

165.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 113.52g | Prot: 120.79g | Carb: 271.05g.   Breakfast: Butter , Natural Cheese, Berry Mango Bran Muffins, Veggie Breakfast Sausage Patties. Lunch: Vietnamese Banh Mi, Beer. Dinner: Taquitos with Chicken, Nachos with Cheese, Chips and Salsa, Vegetable Empanadas, Cabernet Sauvignon Wine . Snacks/Other: PB2 Powdered Peanut Butter, Organic 73% Super Dark Chocolate, Builders Bar (Peanut Butter). more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...