Sljackson's Journal, 07 June 2013

33.5"

164.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 58.75g | Prot: 58.00g | Carb: 89.75g.   Lunch: Sicilian Pizza. Dinner: Crunchy Cheetos (2 oz), Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: G2 Perform 02 - Grape (12 oz Bottle), Essential Amino Energy - Fruit Fusion. more...

2662 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Running - 10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 18 hours and 53 minutes, Sleeping - 4 hours. more...