Marv1n's Journal, 26 October 2010

276.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1100 kcal

Fat: 28.84g | Prot: 54.64g | Carb: 163.27g.   Breakfast: turkey, chocolate milk. Lunch: brocolli, sweet potato, Turkey Breast Salad. Dinner: chex mix, lite fruit cocktail. Snacks/Other: Nature Trail Mix. more...

3957 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...