Weigh In record (no journal entry) for 07 June 2013
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142.2 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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3279 kcal
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Fat: 143.26g | Prot: 125.95g | Carb: 370.04g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Twix (25g), Riegel, Banane, Mineralwasser Quellbrunn Medium 0,5L, Gekochtes Ei. Lunch: Tomaten Ketchup Leicht, Hähnchen Nuggets. Dinner: Parmigiano Reggiano, Pepsi Cola, Nudeln mit Gemüse. Snacks/Other: Riegel, Twix (25g), Vollmilch Nuss. more...
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2072 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 6.9 lb a week
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