Weigh In record (no journal entry) for 06 June 2013
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2283 kcal
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Fat: 90.97g | Prot: 121.71g | Carb: 254.09g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hy-Top wheat bread, black forest deli shaved ham, Avocados, Sharp Cheddar Cheese. Dinner: California Vegetables Blend, LASAGNA WITH MEAT SAUCE. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, Avocados. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 5.3 lb a week
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