joehd's Journal, 04 June 2013

254.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 77.92g | Prot: 174.36g | Carb: 312.64g.   Breakfast: dried apricots(2150), bean & rice & cheese borritos. Lunch: chicken fajita borritos, dried apricots(2150). Dinner: chicken fajita borritos, dried apricots(2150). Snacks/Other: Jumbo Turkey Franks. more...

2812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...