Weigh In record (no journal entry) for 09 June 2020
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1337 kcal
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Fat: 46.69g | Prot: 70.23g | Carb: 144.33g.
Breakfast: Trader Joe's Cinnamon Raisin Swirl Bread, Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Potato French Fries, Publix Fried Chicken Tenders, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Califa Farms Unsweetened Almond Milk. more...
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losing 1.8 lb a week
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